Stay Cool & Hydrated – Summer 2026
Southern Maryland Community Newsletter
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Pool installation projects 101

A beautiful backyard oasis may feature a pool as the centerpiece. According to Angi, an in-ground pool may cost between $44,499 and $87,349, while an above-ground pool ranges from $1,010 to $5,967.

A pool is a significant investment of money and time. Homeowners should consider these key variables:

  • Zoning laws: Towns, cities, and HOA neighborhoods may have strict rules governing where a pool can be placed.
  • Permits: All pools need permits for electrical and structural work to ensure safety compliance.
  • Fencing: Pools typically require a secured yard and may need a self-latching fence directly around the pool.
  • Design & planning: Assess sunlight exposure, utility access, soil type, and yard slope before breaking ground.
  • Pool type: Saltwater systems use a salt chlorine generator via electrolysis, offering lower long-term chemical costs but a higher initial setup cost.
  • DIY vs. pro: In-ground installations involve multiple contractors over 8–12 weeks on average.
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Summertime hydration strategies

Dehydration occurs when the body loses more fluids than it takes in — and summer heat speeds up that process quickly.

  • Don’t wait until you’re thirsty. Thirst is already a sign of dehydration. Drink proactively, especially outdoors on hot days.
  • Take water breaks. When pouring morning coffee, pour water too. Build it into your daily routine.
  • Keep a water journal. Apps like Water Reminder or Plant Nanny help track daily intake. A small notebook works too.
  • Eat water-rich foods. Henry Ford Health notes that watermelon, berries, bell peppers, and grapes all help keep you hydrated.

Sunburn is another summer threat — prevented easily with sunscreen. Make hydration and sun protection part of your outdoor routine.

🐾 Did you know?
Keeping your pets hydrated this summer

A healthy adult dog needs between ½ and 1 ounce of fresh water per pound of body weight, daily. A 50-pound dog requires roughly 25–50 oz — or 3 to 8 cups per day.

Cats often need less but should always have constant access to fresh water. In hot weather or after exercise, all pets need more water to regulate body temperature.

Pets on dry kibble generally drink more water than those on wet food. Gently pinch the skin near shoulder blades — it should snap back immediately. If it doesn’t, your pet may be dehydrated. Contact your vet with any concerns.

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Water-rich foods for hot days

Eating is one of the easiest ways to supplement hydration during summer. These foods are packed with water content:

  • Watermelon – over 90% water
  • Berries – strawberries, blueberries
  • Bell peppers – crunchy and hydrating
  • Grapes – easy snack on hot days
  • Cucumber – nearly 95% water
  • Celery – great with hummus
Quick summer safety checklist
  • Apply SPF 30+ sunscreen every 2 hours outdoors
  • Wear a wide-brim hat during peak sun hours (10am–4pm)
  • Fill a reusable water bottle before leaving home
  • Check on elderly neighbors during heat advisories
  • Never leave children or pets in parked cars
  • Schedule outdoor work for early morning or evening

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